Wellbeing coaching is backed by the latest research in positive psychology, personal development and neuroscience. It starts with a review of the unique YouCANBE™ model to help identify areas you would like move forward in.
Areas covered include the following:
- Creating more meaning and motivation through exploring your values, personality, character strengths, unique skills and purpose
- Achieving more through better time and personal management, goal setting and developing the habits you want
- Nurturing stronger relationships through emotional intelligence and core skills like listening, questioning and feedback
- Building resilience and managing stress
- Enriching your life and that of others through a positive approach
Whilst this provides a general overview of some of the areas to be explored the coaching will focus on what you are most interested in and will be tailored to you personally.
Wellbeing coaching services
Wellbeing coaching can be delivered face to face, by phone or online using Skype, Google hangouts or a suitable alternative. We will agree the number of sessions in advance but there are normally 3, 6, or 9 with email and phone support provided between each.
What you can expect.
The professional Improveon coach will actively listen and use effective questioning techniques to raise your awareness of what needs to change and help you take responsibility for moving towards your goals. You’ll receive encouragement, support, feedback and challenge to keep you motivated and on track.
The benefits of coaching
Coaching will help you achieve your goals more quickly and effectively. Benefits include reduced stress, greater resilience, increased confidence, improved relationships and more time for the things that matter. With a focus on your future success this could be one of the best investments you ever make.
Find out more and book a free introductory session now
To find out more about wellbeing coaching book your free introductory session now using the contact / schedule button and let us know how we can help. Alternatively call us on 01202 830 601 or 07753 430 557, email firstname.lastname@example.org or contact us and we’ll get back to you as soon as we can.
Coaching fees and discount packages
|Session||No. of sessions||*Online|
|Free introductory session |
(phone or online)
|An hour of coaching||1-5 sessions paid per session||£75 per hour|
|20% discount package||6 sessions paid in advance||£60 per hour|
|40% discount package||9 sessions paid in advance||£45 per hour|
*Online sessions are delivered using Skype, Google Hangouts or a suitable alternative.
Face to face sessions can also be booked dependent on location and may incur travel expenses. Please enquire if this is your preferred option.
Improveon also offers focused coaching services in the following areas: